No Panic is a registered charity that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders. No Panic also provides support for the carers of people who suffer from anxiety disorders.

No Panic specialises in self-help recovery and our services include:

A confidential helpline that is staffed by trained volunteers.
Simple, easy to follow step-by-step written recovery programmes and guides for phobias and Obsessive Compulsive Disorder.
For members who wish to make pen pals, No Panic provides a “Contact Book” service.
Advice and support for people trying to come off tranquilizers is available.
Crisis Number Recording of the Breathing Technique 24/7 on 01952 680835.
Information to raise public and professional awareness of the issues created by anxiety disorders. Self-help cognitive behaviour therapy as a basis for recovery.
For members Recovery Groups teaching self help – Anxiety Management, Cognitive Behaviour Therapy (on the telephone)

Providing people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives. All of No Panic services are provided over the telephone or internet which provide enormous flexibility, comfort and confidentiality to those we support. Because of our accessibility and the agile nature of our platform, the type of support offered by our charity is of extra special benefit to those who live in rural or isolated areas, those who for whatever reason are unable to travel, those where access to local face-to-face self-help groups or where statutory support is very limited, those who do not fit statutory services criteria and those who find face to face therapy impossible.