Looking after your mental wellbeing

“I was finding it hard to cope. The bereavement team gave me tools to overcome the emotional challenge and I soon started to feel stronger.”

Looking after your mental wellbeing

“I was finding it hard to cope. The bereavement team gave me tools to overcome the emotional challenge and I soon started to feel stronger.”

Home 5 About us 5 Looking after your mental wellbeing

Staying healthy means looking after both your mental wellbeing and physical health. 

Mental wellbeing challenges can feel overwhelming, especially during emotionally challenging times. Symptoms can include feeling down or low mood, feeling fearful, or anxious. 

You could be feeling this way because you are feeling lonely or isolated, you are caring for someone with an illness or terminal diagnosis, or you yourself have long or short term health challenges, experiencing pain or experiencing other similar challenges. 

We can help you to find groups, activities and support which may be helpful or useful to you and your personal situation. We can talk to you about your goals and work with you to plan how you can achieve them. We will also signpost you to more intensive support if needed.

We are connected to many community partners who provide a wide range of therapeutic and specialist support services. We can help you find the right support for your needs.

Contact us

Call our knowledgeable team of advisors who will know how to help, who to contact and what help might be available to you.

Experiencing bereavement and loss

We offer expert advice about bereavement and loss, support groups for those also experiencing loss or bereavement and one to one bereavement volunteer support.

Stories

Read our latest news, stories and updates from our local community.

 

We can make a real difference to you or someone you know.

We are here for people in later years. We empower you to live happier and healthier.